Showing posts with label 100 Miles of Istria. Show all posts
Showing posts with label 100 Miles of Istria. Show all posts

Thursday, June 26, 2014

Velebit Ultra Trail100K Race Report


Velebit Mountain Croatia

Let’s start with I’m a big fan of Croatia – the geography, the people, the spirit. After running the 100 Miles of Istria earlier this year I knew I wanted to come back. And when Simun Cimerman, RD for the Velebit Ultra Trail 100K invited me to run his race in Paklenica National Park in the Velebit Mountains, I had an excuse.

I flew from Rome to Split, which is a quick 45 minute flight. While driving the 90 minutes north up the coast to the race I realized that I was driving on the very same road that I had bicycled in 1984 on an around-the-world tour. I reflected on the myriad differences between today – and Yugoslavia at the time. My mind wandered to long forgotten memories. An excerpt from my journal, “we pedaled on in the dark with the road faintly luminated by the dim lights of the Lada police car. It was not clear where the police were directing us. Their sternness, and displeasure with our presence and dismissiveness of the requirement to register with the police in the last town as dusk had approached led us to believe we were being asked to ride to a location where we were to be roughed up, intimidated and likely robbed. Their intent was uncertain so we carried on without taking action. We rode in this suspense for more than 40 minutes before arriving at a roadside bar. There we were forced to enter the establishment against our desire, and told we were to drink together. Perhaps our value as humans was our ability to buy alcohol. To our complete surprise they bought us drinks (and more drinks), we ended wearing their hats and taking pictures of ourselves, and then they asked the proprietor to allow us to camp (illegally) behind her establishment. Tired and drunk, we crawled into our bags having experienced yet another unsuspecting turn of events.”


Vaganski Vrh Peak
I had been warned by Simun that the Velebit 100K was something that I would have experienced never before and to expect a very technical course. “Yeah right,” I thought to myself. "I’m from the Wasatch Range and I’ve run in mountains all around the world. How technical can some mountains in Croatia be?" The short answer to this rhetorical question is – VERY!

But I get ahead of myself. With a 5:00 am start I was confident I would be finished well before dark and enjoying a nice dinner and good glass of Teran wine while I watched the sunset over the Adriatic Sea. This confidence was reinforced as the first 4km were a fast gently climbing trail. Then, the trail turned into a dry streambed and climbed straight up. The terrain in many ways reminded me of Mount Olympus, dry and arid and mostly rock. I hung with the lead pack and tried to assess their ability. Quite quickly I determined that these kids were much more agile and adept at working through the rock than I was. I told myself "let them go and hopefully you can reel them back on the runnable sections." With that consolation I fell back into 5th place.

Ouch!
Once we reach the top of the first climb I tried to make up some time. While moving too quickly I caught my left foot on a root and while catching myself from falling augured my right foot into a rock. Immediately I knew, “Houston, we have a problem.” The pain in my foot was intense and I while I had no idea what the damage was, I knew it would be a long and painful day.

Once the 47K runners took a different route I learned I was in 2nd place. This gave me encouragement to continue and not dwell on how much each step hurt. Kilometer 20-40 was a runnable section, following the Croatian Patriot War Road, the frontline during the 1991 – 1995 Croatian War of Independence. One could still see remnants of bunkers and battlements, and the signs along the road and trail reinforced the warning of race officials to not leave the course as there is still unexploded ordinance in the area.

Best to Stay on the Trail
After 40K the “fun” began as we climbed Mount Sveto Brdo, a most spectacular peak and then descended to almost sea level before climbing to Vaganski Vrh peak. It was during the first descent that Marko Prot moving swiftly caught up with me. As we descended through a tangle of roots and rock he kept repeating, “Jay, this is f*ck.” “Jay, this is f*ck.” It might have been the best part of the day listening to Marko so articulately describe my sentiments of the trail.

I don’t know how to describe how unrelenting the course was. It either seemed like I was picking my way through rocks, climbing absurdly steep ascents, or tiptoeing down scree and through shoe catching rock knowing that any mistake would hurt. The mistakes for me were many as evidenced at the end by my bruised and lacerated hands from myriad falls and tumbles. There was just no getting into the groove and running which is my forte.

"This is F*ck"
Marko and I ran together in a seesaw like manner – Marko pulling away on the descents, me catching up on the flats, Marko pulling away on the ascents, me transitioning faster in the self-service aid stations. Marko had an ailing stomach. I had an aching foot. We made for the perfect miserable companions!

At 85K, on the final big climb of 2,200 feet in 2.5 miles I could no longer hang on to Marko. There are times when people pass me or leave me behind and I am frustrated and angry. And, there are times like when I watched Marko march away from me when I feel good inside admiring one's talent and fortitude. I was glad that I had been able race with Marko over the last 5 hours, and I was glad to see him pull away knowing that I would likely not be able to catch him over the final miles.

The last kilometers were a sufferfest. I was wrecked and barely caught myself a number of times from what would have been disastrous falls. I was depressed by thought that it would take me more than 16 hours to cover 100k. I questioned the wisdom of me being there.

Finish with Marko Prot
Yet, like all races I knew it would soon be over. And, while I had hopes of placing better than third, I would be proud of my accomplishment and already begin thinking about racing another day. And as always happens, the finish was soon in front of me and it was over.  While I was completely wrecked and knew that the pain of walking down the 2 flights of stairs in my apartment Monday morning with my broken digit would be worse than anything I had experienced that day – I relished at what a magical day I had enjoyed with my good Croatian friends in their wonderful country. And when asked would I be back, the answer was an unequivocal, “yes!”

Monday, April 21, 2014

100 Miles of Istria Race Report


Motovun Aid Station
“Don’t chase them. Let them go!” admonished Greg at the Plomin AS (17 km). I was stressed and anxious as I could not fathom how quickly the lead runners were moving along a surprisingly technical trail. Within the first mile of the start, my race strategy of hanging on to the lead pack as long as possible had evaporated as I counted 10 runners ahead of me. Clearly I was out of my league trying to race in Europe.

I had signed up for the 100 miles of Istria trail race several months ago needing some trails, a racing goal and an adventure:

  


The course crosses the Istrian peninsula in Croatia, from Labin to Umag. Elevation gain is 22,000 feet with an actual distance of 167km (103 miles).  The race starts at 5:00 pm so the first half of the race is run through the night. To assist in the effort and share in the adventure, Greg Norrander had graciously offered to crew.

I left Plomin and worked on following Greg’s advice. I tried to find my own pace and run my own race. I had underestimated the difficulty of the course – both in terms of the steepness of the ascents/descents, and the rocks. There was just no running fast for me as every step had to be carefully placed to avoid rolling an ankle, falling – or both. At Poklon AS (41K) I had worked myself up to 3rd place, yet I was 45 minutes behind the lead runner. The fact that this guy was running 2 minutes a mile faster than me across this terrain had me completely in awe.

The night went by quickly. The experience was familiar to US trail races in many ways such as the AS volunteers who had hiked into remote aid stations and were sitting around a fire manning an aid station in the wee hours of the morning, or volunteers standing on the top of peak administering a checkpoint and doing their best to encourage me on in English once they learned I was American. Yet the experience was foreign in that the aid station offerings of bread, pastries and bananas was leaving me unfilled (since I am celiac I could only eat the bananas) and I felt like I was imposing on the race not being able to communicate with the volunteers in Croatian or Italian.

At Buzet AS (82KM) it was reported that I was now 30 minutes behind the leader and 10 minutes behind second place. If this information was correct I was now moving faster than the two people in front of me. I tempered my expectations knowing the quality of this information is often suspect. Within a few miles of the aid station I suddenly saw a headlight floundering through a river crossing. Either this crossing was more difficult or treacherous than previous crossings, or this guy was running sloppy. As I caught up to him on the other side he looked worked. As we began the climb out of the valley I had renewed energy. I was able to pull away from him on the long gradual climb to Hum AS (95KM).

Hum - Smallest Town in the World
I ran into Hum, considered to be the smallest village in the world (population 17) and quickly filled my handheld with Coke, grabbed a banana and was on my way. I was informed that the first runner had left 20 minutes earlier. I pushed hard on the descent and wondered how many more descents I had left. Living and training in Rome had me ill prepared for the climbing and descending and I could tell my quads would be what might fail me. As I ran into Draguc (103KM) the first light was breaking and I could see Greg standing on the road into the village waiting for me. As I got to the aid station I saw someone lying on the ground. Greg responded to my quizzed face and said, “… he came in about 10 minutes ago and just lied down and hasn’t got up.” Greg ran me through the drill filling up my water pack and giving me a fresh inventory of gels and bars, as I was changing into dry socks the church bells above us began ringing to announce the 6:00 am hour. We laughed as we both said at the same time, “time to go!”

Entering Motovun Aid Station
Now that it was light I figured out the rhythm. Aid stations were generally villages on the tops of hills. From each aid station I would look for the next church or castle on the top of a hill and I knew were I would be going next. I was surprised at how steep the ascents and descents were. I had to start holding back on the descents as I could feel my quads going. On the flats and climbs I felt strong.

The course is a diverse mix of mountain trails, old walled roads and pathways hundreds of years old, and footways through farms and vineyards. It is one of the most interesting and varied courses I have ever run. And, I would add the most technically challenging.

As the course works its way towards the sea in Umag the climbs became less extreme and there where long runnable sections were I felt good and was able to make good time. It felt good to be running fast at the end of a 100. I began to catch the 100K runners. Seeing a runner in the distance and chasing them down helped pass the miles and the time

2'nd Place Male Paolo Massarenti of Italy
I came into Umag and crossed the finish line in 20:31. I was pleased with the effort and knew that it was probably as good of a race as I could have run living and training in Rome. It had been a most amazing adventure both visiting and racing in Croatia, and being able to share the experience with Greg.


Finish Line in Umag








Bravo to RD Alen Paliska and all the volunteers for one of the best-organized races I have ever participated in. Specifically, the course markings were the best I have ever seen, bar none! Kudos to Nancy Aburto, my colleague from work who placed 3rd place women in the 65K. And a big thanks to Greg for coming from very far away to drive the Fiat Panda from village to village crewing me. Unfortunately the many great photos that he took were lost on a damaged card