Just wanted to drop a quick note to wish everyone well at the Speedgoat 50k this weekend. Greg, Rich and Erik will be racing while Jay will be helping out at one of the aid stations. Give him a shout as you pass by. Hopefully I'll get up there in time to see some of you finishing up.
Also, one of our friends Missy Berkel penned a good article over at iRunFar.com on the use of NSAIDs (Ibuprofen) during ultras. Check it out if you haven't already, it's a very informative article. Good job Missy!
Finally, I've discovered a couple of new bands since the playlist series and I know at least one of them would have made the list had I found them earlier. I'm really digging this group called Mumford and Sons, give them a listen below.
*Update - Fixed the broken link to the music file.
Mumford and Sons - The Cave