Watch out for black ice.

This morning Rich, Christian and I headed out for an early run up Grandeur. There is no better way to start the day then to watch the sunrise from the top of the mountains. Especially a day like today where the Utes are going to clean up on the Cougars. At least I hope that's how it ends up. Go UTES!!

On the way back down, I realized that I was going to be late(had to be home by 7:30) so I picked it up a bit and got a little careless on couple icy sections of trail. Before I knew it, I was on my stomach looking back up the trail and my knee was throbbing. I had smacked it on a rock on the way to the ground. I didn't have time to feel sorry for myself, so I yelled to Rich and Christian to watch out and started running again. It wasn't until I got to the car that I looked down and saw the damage. A golfball hematoma sticking out of my knee with a little blood trickling down to to add to the effect. Like I said earlier, there is no better way to start the day! And again, Go UTES!