The MRC

The Yellow Gate. Where dreams begin and end. After last year’s ho-hum completion of 1 loop and 4 books, I thought there was no way ...

UTMB “You don’t seem to running much anymore” more was the comment. When I replied, “not true,” the response was “Oh, I just haven’t se...

2016 has been an interesting year in the running segment of my life.  I was weight-listed to run the Barkley Marathons in early 2016, then t...

This past week I had the honour of speaking at a dinner event hosted by US Ambassador Crystal Nix-Hines in Paris. Since my flight had m...

Mile .15 - Piramade & the Old City Wall (where we live) I’m often asked, “can you run in Rome?” Many runners th...

Mt Fuji-san Sengen Shrine - Beginning of Yoshida Trail For some time I have been intrigued with Mount Fuji given it’s historica...