The MRC

2016 has been an interesting year in the running segment of my life.  I was weight-listed to run the Barkley Marathons in early 2016, then t...

This past week I had the honour of speaking at a dinner event hosted by US Ambassador Crystal Nix-Hines in Paris. Since my flight had m...

Mile .15 - Piramade & the Old City Wall (where we live) I’m often asked, “can you run in Rome?” Many runners th...

Mt Fuji-san Sengen Shrine - Beginning of Yoshida Trail For some time I have been intrigued with Mount Fuji given it’s historica...

Flying in Cham I've heard the statement many times, "there is nothing like UTMB." Until this week I just discounted that ...

Good things come in three.  And this could not have been more evident than over the past few weekends.  I'll show you what I mean with a...