The MRC

This past week I had the privilege of visiting Cuba for work. Each day I was able to run and explore the beautiful city Havana. The contrast...

Motovun Aid Station “Don’t chase them. Let them go!” admonished Greg at the Plomin AS (17 km). I was stressed and anxious as I could ...

"Put on every layer you have you're going to need it" yelled the ski patroller over the roaring wind and snow as I made my way...

Last summer a good friend of mine accomplished something utterly amazing, traveling from Durango to Denver in a little over 8 days and break...

My "go-to mountain" - Mt. Millicent I’ve been back in Brighton over the Christmas/New Year's break indulging m...

The 7th annual Grandeur Fun Run will be held Saturday May 17, 2014. See sidebar to the right for details. See you there!!

This is pretty much how it's been in my kitchen today.

Wow, it's been a while since I've done a post. I suppose I've been feeling a little uninspired since the Wasatch 100 that wasn...

Most of us have experienced it - feet damaged by the miles, the wet, and even sometimes an ill-fitting shoe. While we might be proud of...

"No, he can't have a ride!!  If he gets a ride or receives any help, he's disqualified!!" I had just rolled my ankle and...