The MRC

Well, the Moab Red Hot 50K++ lived up to it's name. There was a fast field that started, and they stayed fast to the end. Dave Mackey br...

As I awoke at 6:00am to the rumble of yet another freight train in the clean but rundown Motel 6 in Troutdale Oregon, I wondered if I was a ...

I am planning on running the Moab 50K this weekend.  The original plan was to spend a sunny weekend with the family away from the rain and s...

Saturday morning Peter, Sam, Brian H. and myself headed out for one of my favorite BST routes I call the short n steep . This route is abou...

I found some and it wasn't muddy or covered in ice and snow. This last weekend the family packed the car and headed down south for Zion...

I had a bad day at work, and when I got home didn’t feel like running. For some reason I decided to pick up the camera and go for a run anyw...

On Saturday I joined Peter and Greg to run the 2nd loop of the BSTM, just a 16 mile figure-eight loop between City Creek Canyon and Red Butt...

Greg and I decided to check out part of the potential TUERL (The Ultimate Emigration Ridge Loop) that we're planning on doing sometime ...

This morning Rich, Christian and I headed out for an early run up Grandeur. There is no better way to start the day then to watch the sunris...

Well, it's been about 10 years since I've run a 5K, so I thought Sat was a good day to do it again. The LDS student singles ward (fo...