The MRC

On Saturday I joined Peter and Greg to run the 2nd loop of the BSTM, just a 16 mile figure-eight loop between City Creek Canyon and Red Butt...

Greg and I decided to check out part of the potential TUERL (The Ultimate Emigration Ridge Loop) that we're planning on doing sometime ...

This morning Rich, Christian and I headed out for an early run up Grandeur. There is no better way to start the day then to watch the sunris...

Well, it's been about 10 years since I've run a 5K, so I thought Sat was a good day to do it again. The LDS student singles ward (fo...

I love running in the fall. There's no pressure of an upcoming race, nobody on the trails and the mountainsides have a naked beauty abo...

I just returned from an hour run from my house up to the BST around to City Creek and back home, and now sit on my back porch.  This morning...

Last Saturday I was in the mood for something different, so I ran a loop course through Deer Crest and Deer Valley. Below is a list with qua...

I finally got around to posting a race report over here ...I thought for this entry I would share some interesting numbers from the Bear. He...

My first round of thanks should go to the Wasatch 100 Race Committee for not drawing my name for the 2008 race. Without their help, I would...

The MAS50 was my first 50 miler. Kelli, Samantha and I headed down to Moab on Friday morning. We rented a house on La Sal Road near the S...