North Coast 24 DNF

I’m not sure what happened. I wasn’t feeling it. So wasn’t in the mood. The fun meter was registering a zero. I just had no interest in running past 43 miles. I was in a funk…

I had high expectations for a great run. I was feeling healthy. I was confident I could run well under 14 hours for 100 miles. My splits were memorized and in my pocket. While the conditions were not perfect, they weren’t bad. The race was well organized. I have no excuses. At 43 miles I quit.

I went out fast. Perhaps, a bit too fast. But I felt good and the pace did not seem to require too much effort. But, I just couldn’t go to that other place. Have my mind leave my body. Escape to my daydreams. Run as if it required no effort. I knew it wasn’t my day at 43 miles.

I just stopped. Thank you’s were in order for Race Directors John Hnat and Dan Horwath. They had bent over backwards to accommodate my ambitions. I felt as if I had let them down. They had done so much for me. Having only run 43 miles was shaming.

I went to my hotel and watched it rain. I was glad I was not out running. My rationale brain knew I had made the right decision. My emotional brain was troubled. Others were enduring and pushing on in the rain and the wind. I had quit at 43 miles without suffering any inconvenience from the weather. I was a quitter.

The funk followed me home to Salt Lake City, perhaps the cause of the low clouds and drizzle that consumed the Valley today. Just 43 miles. “What was that about?” I kept asking myself. I didn’t even hurt. I was running at a 7:48 mile average. Ahead of pace to achieve my desired time.

“Time to get over this” I thought, as I laced up my shoes. Once on the Desolation Trail I quickly outran my funk. I felt good. My body seemed weightless. My breathing was light. My mind left my body for that other place. Time ceased to exist. I felt calmness for the first time since I quit at 43 miles. I realized that I had forgotten that I choose to run for joy. I had toed the line at the North Coast 24 obsessed with a time and a record, forgetting about the innate joy of the run. I had f’d up. Just 43 miles because I forgot joy. I will not forget the lesson.

Prepping for the North Coast 24 – 2 Great Flat Runs in SLC!

I’m off this week to Cleveland for the North Coast 24 Hour Run with ambitions to set new world age records for 12 hours and 100 miles. Since running the Leadville Trail 100 back in August, I’ve transitioned to focusing on running at tempo on flat paved surfaces. While to many this may sound boring and misguided given how beautiful our Wasatch trails are in the late summer and fall, I can tell you that I’ve discovered a couple of gems right here in Salt Lake City.

Runners in Liberty Park, SLC

First I’ve discovered, or more accurately rediscovered, how great Liberty Park is for running. The wide concrete sidewalk circumnavigating the park almost exactly replicates the North Coast 24 course in distance and in grade. It has been the perfect place to run while trying to teach my body to run at a 7:42 pace. No faster. No slower. Just one speed no matter how good, bad, tired, bored or broken I feel. In addition to being a great NC24 approximation, there are myriad amenities to running in Liberty Park – water, bathrooms, runners to chase (but only at a 7:42 pace – no faster), and amazing people watching. Can I exclaim – “What a great scene!” From drum circles, to scantily clad roller-bladers, to displays of antique cars, and even an occasional appearance by Darth Vader on a skateboard – every loop is both a discovery and an adventure.

I’ve enjoyed reflecting on how the Park has changed over the past 30 years. Before rediscovering the Park earlier this year, my image was that of when on a whim I decided to see if I could ride 400+ miles in 24 hours on a bike when I was in college. For 24 hours I rode round and round Liberty Park. Back then there were not the concrete barriers that make it difficult to make complete loops. It was kind of a seedy place and after dark it was definitely sketchy. Few people spent time there like they do today. Oddly, my most vivid memory was being very hungry in the wee hours of the morning and asking a friend to go to McDonalds and get me a Big Mac with fries. Not only has the Park changed over the years, so has my diet!

Jordan River Parkway - Photo SL County

The other gem I have discovered is the Jordan River Parkway path. Running approximately 42 miles from Utah Lake to the Great Salt Lake it provides a diverse snapshot of the Salt Lake Valley – from wetlands and marshes to industrial parks with surprising interjections such as an Islamic Center, TRAX depot, golf courses, a canoe dock, and myriad parks. For my final long training run I ran from “Lake to Lake” (at a 7:42 pace of course) and committed to making this an annual run. The diversity of people I encountered, the majesty of the mountains both to the east and to the west, reminded me (as if I need reminding) how lucky I am to live in Salt Lake.

So if you haven’t already, I’d encourage you to mix it up. While I think we all agree that we have some of the best trail running in the country here in the Wasatch Front, don’t forget that we also have some other amazing running opportunities. If you have a special “alternative” running gem that you think others would enjoy, please share…

And, good luck to Christian this Saturday who is running the Virgil Crest 100 in New York. Best wishes for an enjoyable and brisk run!!

Wasatch 2012 - Race Report - Peter

Wasatch 2012

Jason, Robert and me coming into Big Mountain mile 39.

The dust that didn’t make it home in my shoes has more than settled on the “dive” and “plunge;" the 2012 Wasatch 100 is in the books.  This year I hoped to run a little faster than last year.  The plan worked ok until Brighton, but my 2011 splits were hard to match.  In the end I finished 4 minutes slower, but in 4th place.  That's the short version.  

I slept amazingly well the night before, until a dream about waiting for chicken to fry at a fast food restaurant got me out of bed in a flash.  In the dream I couldn’t wait the 20 minutes; I had somewhere to go!  As is tradition, Fred Riemer drove Greg Norrander and me to the start, a location I still probably couldn't find on my own after 11 years.  The mood in the car was calm, no nervous energy.  We knew what was ahead.

Fred Riemer

As the crowd of runners amassed at the start, we saw Andy Yorkin and Dustin Butcher from Gregory setting up their cameras to record the start of the race.  Greg, Jason Berry, and I were all using the sale samples of the Gregory Tempo running pack that will come out in the Spring of 2013.  (Look for a post on this pack in the near future - for now I will simply say I wanted nothing more from this pack.  The Tempo is sleek, comfy, simple and was conceived in our mountains on our trails.)  

The big boys made their way to the front of the pack, along with many others who either wanted to avoid the dust or be in the photos.  The pace out of the gate was too fast for me, and I was happy to let the crowd go.  George Grygar, the eventual 2nd place finisher, passed me after a minute of running.  As he passed I gave him a pat to wish him luck and in an instant he was gone.  

Eventually I caught Greg and Jason, after passing about 8 runners trying to delicately cross a stream without getting their feet wet.  Channeling my inner Wynn Shooter, I stomped through water with little care.  This is a mountain race after all.  Greg, Jason and I settled into a nice pace on the climb to Chinscraper.  By Francis Peak (mile 18), we were perfectly on pace.  To my surprise, at the aid station I had a professional crew waiting for me.  Rick Robinson had my drop bag, a moist towel, ice, and a selection of drinks.  In an instant the trash from my bag was gone, I was stocked for the next 20 miles, and before I could thank him, I was back on the trail eating a Probar as “breakfast”.  

As blood was diverted to the digestion of the Probar, I was unable to keep pace with Greg.  Staying friends with your stomach is more important than running with all of your friends in a 100 mile race.  Lucky for me I was still able to run with Jason and make a new friend on the trail, Robert Mueller.  At one of the aid stations we learned that we were in 11th, 12th and 13th places, which frankly seemed pretty good, but tough, strong guys kept passing us, the out of state guys from the top 10 odds list that Karl Meltzer posts a week before the race.  The day was heating up - no need to waste any energy chasing - I would go on the hunt after dark.  

At Big Mountain (mile 38), I was met by my expert crew- wife and two kids, and pacer/good friend Christian Johnson.  Within a minute I was through the aid station with a fresh pack, ice in my hat, and an 18 minute cushion on splits from last year.  While the day was heating up, a breeze and water to dump on my head kept the heat tolerable.  Again, despite being passed, I kept a conservative pace, with the belief that running hard in the heat means dehydration and poor energy intake, both tough obstacles to overcome the effects of in a hundred mile race.  I lost more time into Alexander Ridge (mile 47) to my 2011 splits, but felt fine.  

Christian delivered me to Lambs Canyon (mile 53) in solid shape, and would join me again for the last 25 miles.  (Did I mention that Christian is a good friend?)  At Lambs I have experimented with different foods, and over the past several years I have decided that baba ganoush from Mazza is a great alternative to the sweet gels consumed during the race.  In 5 minutes I ate as much as I could and started up Lambs Canyon with my next pacer Scott Dickey.  While I initially felt fine heading up the road to the trail, I started to have a vacant feeling in my head.  My brain wanted to go to sleep and it was 5 in the afternoon.  When we hit the Lambs Canyon trail Greg started to run and was gone within seconds.  Robert Mueller and I settled for a conversational pace.  This is when Robert revealed that he needed to be in his lab by 8 AM Saturday morning.  Talk about tough, this was his first Wasatch 100, which he needed to finish under 24 hours so he could get to work on Saturday morning. 

From Bare Ass Pass to Elbow Fork, I kept a steady downhill pace.  The fog that enveloped my brain was starting to clear, but I still didn’t want to run the road to the top of Millcreek.  Things were starting to turn around.  I had banked some energy and my legs felt surprisingly fresh.  John Pieper (Gregory) and John Evans (Petzl) quickly got me through the Millcreek aid station (mile 61), affectionately known as the “Morgue," one of the more common places to end the race and be covered in blankets waiting to be taken home.  

By Desolation Lake (mile 66) I caught one runner.  The ridge to Scott’s Pass went quickly as did the descent to Brighton.  Jessica, kids, and Christian got me out of Brighton with an 11 minute cushion on last year’s split in 15th place.  As Christian and I started the climb, I was cold, and had little energy.  It wasn’t hard to recognize my tank was on low.  There was an easy fix;  I unleashed my secret weapon, the gum drop.  After a few handfuls, we were starting to move.  The descent to Ant Knolls loosened my legs and before long we were running strong.  By the time we left Ant Knolls we dropped to about 10th place.  The “Grunt” took a mere 10 minutes to climb, and we ran pretty much every step to Pole Line (mile 83) along with Robert Mueller.  

Though I didn’t know it at the time, by Rock Springs (Mile 87) I was dead even with my time from last year.  While Christian and I would pass several more runners on our way to Pot Bottom, we lost 2 minutes on last year’s time.  Coming into Pot Bottom (mile 93) we caught Jared Campbell and Greg at the aid station.  I didn’t expect to see Greg or Jared until the finish.  Greg had stomach troubles.  For a guy with an iron gut this was unusual.  Christian congratulated Greg on pushing hard enough to puke.  Jared was coming off his Nolan's 14 run and I suspected was trying to save energy for his Logan to Jackson 206 mile bike ride following the Wasatch race.  Because I thought I still had a chance at last year’s time, I pulled out my poles one more time and pulled away from Greg on the climb.  By the time we hit the downhill my quadriceps were fried, and I was no longer interested in beating my 2011 time.  Christian tried to coax me along, but I was resigned to ending the streak of faster Wasatch times.  

As I ran across the grass under the stars to the finish line, Jessica and kids popped out of their sleeping bags cheering.   I kept my emotions under wrap until I crossed the finish line.  I didn’t want to make a big deal of this to anyone, but I was running this race in memory of my grandfather Virgil who died at the age of 96 a little over a month ago.  When John Grobben, the race director, gave me a hug I got a lump in my throat.  It was moment to remember Virgil.  I think the old farmer would have been proud.

Irv Nielsen, the Prince of Rocks

Bronco Billy, and then the Salt Lake City crew: George Grygar, Ben Lewis, me, Greg Norrander and Jared Campbell

For he's a jolly good runner... Greg "the cheetah" Norrander

Some of the race committee: Joan, Adam, John, Claude and John

John Grobben congratulating Celeste

The Wasatch 100 is a family reunion of sorts for me.  The race committee is genuinely committed to the runners who travel by foot from Kaysville to Midway.   Long after the awards ceremony was over, 58 year-old Celeste came running in.  The race committee was waiting to greet and congratulate her, even though she hadn’t officially finished.  Her sister-in-law told her that she didn’t look so good.  Those of us in the "Wasatch family" looked at each other and then at Celeste.  She looked great, but like she had run 100 miles.  At the suggestion that she didn’t look so good, Celeste dropped to the ground and did a few push-ups.  And that is how tough people in the Wasatch family are. 

100 miles and a few push-ups for good measure.

Wasatch 100 2012 Race Report

It's been a long time since I've been wound so tight before a race. Barely sleeping each night, spending the days feeling tired but at the same time feeling like lighting bolts of energy could shoot out of my fingers at will. I know allot of this is normal before a big race but this was out of hand and I needed to settle down. So Wednesday before the race I did what every runner does when he feels stressed out, I went for a run. I ran up in the thin clean air of Alta, looping up through the Castle area beside Supreme lift. It was mystically quiet and some fresh flowers were out celebrating the recent rains that had poured out of the skies the last few nights. I saw a badger crossing the path and thought to myself “is this a good omen or bad? I 'd rather see a cheetah” My legs felt like somebody else's, fresh clean and full of energy as if they could propel me at 6 minutes miles at will. I headed up to Katherine's pass and contemplated how I would feel coming up from the opposite side with Jay on Friday night. I headed back down with hope and good feelings running through my head as if on drugs of many years long ago. I scooted around a moose as I passed the lift station of Sunny Side lift headed for the dirt road that would take me back to my car. As I ran down the road I thought “I 'll be fine, I'll get a good nights rest and be ready to rumble Friday morning” I turned the IPod up to drown out the response that came through my subconscious self as a whisper “your not sleeping if I can help it”

Miles 0-18
I'm on the starting line standing next to Peter, I don't feel good, I'm tired and am honestly kinda of dreading the day. I'm putting on a good face shaking hands wishing people good luck. The count down starts and were off. I shoot off like a rocket not really thinking about it, I'm surprised I got myself so far up in the field and the trail is actually not too dusty. The first miles blow by quickly and I can see Jason Berry up just ahead. Then all of a sudden Peter shoots by and the three of us find ourselves running together We head up the long climb toward chin scraper, Peter leads the way and Jason and I are happy to follow his lead. We run together until we hit the road at mile 11 just before the first water only aid. We leap frog back and forth after the water aid and come back together just before Francis Peak I'm actually feeling pretty good and just a few minutes of my pace chart.

 Mile 18-40
I leave with Peter but feel like running alone and soon start pushing the pace ever so slightly to get out ahead. I turn the Ipod up and just start cruising the road. I used to hate the dirt roads early on the course but have started to like them the last time I ran the race, thier easy and its nice to just turn the brain off and move easy. As I approached Sessions Lift Off aid station I felt my IT band start to tighten and contract. Next thing I know bam it fires and I crumple to a stop. Panic starts to set in, I'm thinking my race is done, I slowly start to hobble again thinking to myself to just keep moving and maybe you can figure this thing out. I actually make it to Sessions on my split. As I start the climb out of Sessions it fires a few more times and I stop at the pass and sit down and stretch. I am also getting large sticks from the side of the trail and try rolling the IT band with them. I pop some Ibuprofen and salt with a bunch of water and start moving again. It seems to be working, it hurts but I can move okay. I slowly catch up to a few runners and finally settle in with Chris Cawley. We chat quite a bit and run for the most part together into Big Mountain Aid Station which I reach exactly on pace at 12:45.

Miles 40-75
 Big Mountain Aid Station is great but I know to get out of there quickly, I weigh in and come in heavy which seems strange. I dunk water on myself as Marge gets me my Gregory Hydration pack. Roch fills my hat with ice and I take off with Kathleen. I tell her I'm in a good place but my knee is killing me and take another Ibuprofen. We got out slowly as I drink some coconut juice and take in calories. I'm thinking of all the people I saw back at the aid station feeling guilty for not taking more time to say hello but soon realize they understand and start to forget about. I know from our practice run that Kathleen takes about 20 minutes for her heart rate to go down so I go really slow to let her warm up. We talk a little, not to much, just enough to pass the time. We are moving slow but that was the plan. A few people pass us but I was prepared for that. We make it into Alexander exactly on time.
We make a quick 2 minute refuel and head out for the gas line climb eating watermelon. Its hot and we get passed again, one guy goes running by uphill all the while saying how hot is is. Kathleen and I come into Lambs Aid Station feeling good and on time. My next pacer is Shawn and we get out just behind Peter and catch him on the road. His pacer Scott Dickey gives me a ITB strap which seems to lesson the pain in my knee. We jump out ahead as we jump on to the single track for Bear Ass Pass.
I'm starting to feel tired and pound calories as we make the long climb up to the pass. I can hear Peter, Scott and Robert Mueller below as we near the summit. Shawn and I make steady and uneventful progress making it almost to Scott Pass Aid station before we have to turn on our lights while enjoying a wonderful sunset to the west. At the gate at Sleepy Hollow we pass somebody dressed in a marching band uniform. Jay joins us for a little bit on the Guardsman road to see how I am doing then takes off to Brighton to make sure I have a quick transition. Marge crews me in the parking lot then I head into the lodge for weigh in. Everything is a blur and the lodge seems like some foreign planet. I see lots a friendly faces but I just want to get back on the trail and get moving again. For the first time I'm feeling beat and tired and want to get the race over with. We leave at 9:26

Miles 75 to 100.
 Jay is a breath of fresh air and energy. I can tell he really wants me to do well and 10 minutes out of Brighton he is already asking me if I can run a few flat spots. I say no to the first request. After the dam Jay gets in front of me and starts running some of the flatter spots going around the lake. I follow and start running when he does, this seems to be working and we do this all the way to Katherine's Pass. At the pass Jay's instruct me to starting drinking a bottle with Coke and water in it saying it needs to be done buy the time we reach the high point of the course and the start of the plunge down into Ant Knolls. I do it and can feel some energy coming back. We pass four racers on the decent, some slowing down because they think they are off course. We tell them their good but they don't seem to believe us. We keep moving, blowing through Ant Knolls and heading up the Grunt. I am moving pretty good, the knee really hurts but so does everything else.
Before Pole Line Aid Station I do a lot of drunken sailor running, weaving on and off the trail. Nothing much happens all the way to Rock Springs, there is a runner close behind but does not seem to be gaining. The moon is out and its beautiful. The Dive is terrible, the Plunge is terrible, the wheels are starting to come off. Lots of heavy breathing, short 2 second stops with hands on knees trying to hold it together. My stomach is starting to cramp and I don't feel good. Jay can sense I'm slowing and is doing everything to keep my moving, and finally I throw up. I get it over with and move on making my way slowly down to Pot Bottom. At the aid station Jared Campbell joins us as well as Peter with Christian who is his pacer. Peter gives me a hug and we leave together for the last 7 miles.
Peter is stronger and pulls away quickly, I regress back to my old 100 mile habits and just move steady but slow. Jay is out in front by a few feet leading the way acting as my sail trying to pull me up the hill. We start the decent, I almost loose me stomach again but manage to keep from gagging, not sure what would come up at this point anyway. I weave down the road trying to just keep moving and finally hit the single track trail leading to the final 1 mile road sections to the finish. Jay is talking about lights approaching and if I want to race but at this point I really not listing. It's turns out to be Jared and he ask if he could joins us to the finish. I was honored and humbled and of course said yes. We run in together and finish in a time of 23:07. I am ecstatic to be under 24 hours but I am too tired to show much emotion or give it much thought.

As is always the case I could not have had such a great race without all the help and support of allot of people. But I especially want to thank my pacers Jay, Kathleen, Shawn and of course my wife Marge who did another faultless job of crewing me for the entire race. The race organization and volunteers were excellent as always. Of course there is the race itself which continues to resonate in my heart and haunts my soul, it truly is a trail of Heaven and Hell.

Wasatch Blues

I drove past Sugarhouse Park today around 4 pm.  I felt like I was driving by the house of the girl I had a crush on in High School.  I slowed down, stared longingly at the scene of excitement in progress, then resignedly kept driving, forcing my eyes back to the road and accepting the lump in my chest that I recognized as heartache.

Wasatch has shaped my life and influenced me far more than I thought was possible since my first fling back in 2005.  I ran my first Wasatch thinking it would be a grand adventure to be crossed off the list, and then I could get back to my current passions of the time-bowhunting, fishing and Rugby.  Instead, those have all taken a back seat and regardless of the other races and adventures I have mapped out for the year, my predominant daydream seems to revolve around that magical weekend following Labor Day.

The pre-dawn excitement, beauty of first sunlight over Chinscraper,  popsicles at Swallow Rocks.  The surprising surge of emotion and tears as I hear the first hint of cow bells coming into Big Mountain, never mind that it's only been 10 hours since I gave Brooke a sleepy good bye kiss as I slipped out the door-late as usual-to meet my ride.  Reminiscing about the big bull elk I bugled in the last time I  bowhunted Alexander Ridge. An ice cold towel on the neck at Lambs, cooling off on the beautiful climb to Bear Ass Pass, stopping to look at the trout under that one bridge up Millcreek, getting teary again at the AWESOME posters of my kids that Brooke puts on the Millcreek road. Sunsets on Red lovers Ridge, pacers gently (sometimes forcefully) reminding me to eat, drink and do it again. Projectile vomiting whole grain PB&J at Scott's Pass, sleep running the road down Guardsman's, in and out of Brighton-assisted by an awesome crew- as quick as possible to stay out of the "Morgue".  Inspired by some good tunes and turning down a Corona with good friend and savior of my first Wasatch, Preston, while he hangs out at the "Beach" below Sunset Peak.  Getting my 5th wind heading to Ant Knolls, the excitement of lights in front of  me and getting closer while circumnavigating Forest Lake, the dread of seeing lights behind me and getting closer at the same time, and then the last "big" climb to the Point of Contention. Lukewarm "hot" chocolate at Rock Springs, dust in the headlamp = blind running down The Plunge, Irv's Torture Chamber-need I say more?  Pot Bottom and "3 runner's left here in the last 5 minutes, get out of here!!". The never-ending rocky road, sharp left hand turn onto the sweet last mile of single track, pacer yelling"I told you we'd catch someone on the road, now it's time to sprint!".  10 minute mile sprint, onto the grass, out of gas and collapse.  Elation, exhaustion, hugs, back slaps, rush to the garbage can to puke and then...... Contentment.

I won't be feeling those emotions first-hand this year, but the sweet memories are enough to get me through the Wasatch Blues.

To Greg, Peter, Rich, Brian, Brian, Ben, Jared, Pete, Seth, Bob, Mark, Jason, Sarah, Derek, Ken, David, Wayne, Troy, Jim, Ernie, Tony, and everyone else. Thanks, and good running.

Running With Music and No Wires

Several years ago when I started running trails I would take music with me. I had one of those 1st Gen Ipod Nano's with a case that I would clip to my shorts, hooked up to the kind of headphones that would wrap around the ear. This worked for a while but the wire running from my shorts to my ears would start to really bother me after a while. If I was on terrain with branches to duck around and under it would sometimes get caught and ripped out. During a race I would have issues with the wire and trying to take a pack off or change a shirt. Plus there was the simple feel of the wire either against my back (if it was running up the back of my shirt) or dangling around in front getting in the way. Bottom line, the wire was bringing me down and had to go, which meant the music did too :-(

I thought for sure I was going to have to wait for affordable, lightweight, wireless headphones and that looked to be a long way off. That was until I ran with Jared Campbell this last spring. Jared had either adopted or come up with the most simple solution for running with music and I was blown away. I immediately gave it a try and loved it.

 

Here is how it works:

1. The music player works best if it is an Ipod Shuffle or newer small Nano (clip is built in and it's lightweight).
2. Neckband or behind the head headphones.
3. Wrap headphone wire around the neckband
4. Attach the Shuffle/Nano to either the neckband or your hat.
5. Run with your music and no wires to hassle with :-)

The headphones I chose are Sennheiser PMX 680 "Sport headphones". The reason I went with these is because they are sweat/water resistant and have a short cord that can be attached to a longer one if needed. I use the short cord for running. I already had one of the small Ipod Nano's but if I didn't I would have just gone with a cheaper Shuffle since I rarely mess with the music once it's going.

The downside with the Sennheiser's is that they sit off the back of my head so I can't attach the Nano directly to the neckband. They're just not strong enough to support that little bit of weight going up and down.
The upside is that I can still hear things going on around me since they don't seal in the ear canal and the sound quality is actually quite good.

Once again, I don't want to sound like I'm taking credit for coming up with this idea, I just thought I would pass it along for anyone else out there that can't stand the wires. If you have any other good ideas please let us know in the comments.

2012 Leadville Trail 100 Report

Returning to Twin Lakes AS after the River Crossing - iRunFar.com/Bryon Powell

As I’ve become more experienced at running ultra-marathons, I’ve learned there are a few things that contribute to me having a good day. Things like a sushi dinner the night before, a fine cotton button-down shirt to run in, and a dump before the race starts. When I learned the Leadville Trail 100 started at 4:00 am – I became anxious that I might not be able to muster a super early morning constitutional.

That anxiety likely contributed to my failure to perform, so to speak, that morning. As I toed the starting line, I accepted that I would be bringing yesterday’s breakfast and lunch along for the adventure.

My goal for the day was to go sub 18 and along the way break the masters (50+ years old) record of 19:09 set by Charles Corfield. I was confident that was achievable until I heard that approval had been received from the Forest Service to run along a trail to/from the Winfield Aid Station rather than the dirt road used in years past. It was rumored that this trail would add an extra 1.5 miles. None-the-less, sub 18 was still the goal.

The race started at a brisk pace and I joined the lead runners down the “boulevard” to Turquoise Lake. The mood was jovial with Nick Clark teasing me about my pirate costume (he was referring to the bandana I was wearing under my headlamp). Liza Howard was with the lead group and I tried to absorb as much of her good energy as I could for use later in the day. Michael Arnstein advised me not to get stuck in traffic along the lake. As we neared Turquoise Lake the pace picked up as we jockeyed to be near the front of what would be a conga line along the single track around the lake.

As we ran along the lake I was literally pinching myself to be so lucky to be running with Anton Krupicka, Thomas Lorblanchet, Nick Clark, Michael Aish, Zeke Tiernan and Michael Arnstein. In my head I amused myself with thoughts that my $275 registration fee was much less outrageous given the celebrity ultra-running fantasy experience I was having. In fact, I told myself I’d pay $275 any day to be able to have the honor of running with these guys.

We were running about a 7:30 pace which felt comfortable. However, I was worried about tripping given that there was very little distance between each of us and the trail was moderately technical. We were running more by feel, than by sight. You could hear different runners scuff their shoes and knew that eventually, someone was going to go down. I was pretty sure it would be me. As I was having these thoughts I heard Thomas trip behind me. As I waited to hear where and how he went down, I felt him clip the back of my left leg and down I went. He apologized profusely in French and English. As I started to run again my mind become focused on listing all the French words that I know: non, me, voir, voyage, courir, and on and on…. Thomas had inadvertently allowed me to start going to that other place, enabling me to disassociate and get into my mental groove.

 As we neared May Queen AS (mile 13.5) I was amused by the precision of my biological clock. Yep, it was just about 6:00 and it WAS time for my regular morning dump. I pulled over at May Queen and let the lead runners go.

As I started running again, I realized that my dump might possibly have saved my race. I could now see the trail and was no longer staring at the back of the person in front of me, I didn’t feel obligated to keep/follow the pace of others and felt that now I could run my own race. I thanked my lucky stars that my biological clock was so precise.

I consciously brought down my pace on the climb up to Sugarloaf pass. I let several runners pass me. I focused on Zen running – being light on my feet, quick turnover, effortless breathing. It was important that I be able to stay comfortably in that other place through the day for as long as possible.

Fish Hatchery - iRunFar.com/Bryon Powell

I moved through Fish Hatchery AS (mile 23.5) quickly looking forward to the next 15 miles, which are relatively flat. I was able to run several miles in the good company of Michael Arnstein (super cool dude) who I had met last year at the Desert Solstice 24-hour run. At Desert Solstice we had literally been 200 yards apart, running on opposite sides of the track, for 100 miles never having a chance to talk. I enjoyed hearing about Badwater. He asked if I had any interest in Badwater. I explained that I had a blood pact with my running buddies that did not allow any of us to ever run Badwater.  In fact, our pact dictated that if anyone of us ever said the word “Badwater” we were allowed to punch them in an effort to bring them back to their senses. Before I got to ask my 101 questions about his diet and did he wear Fruit of the Loom underwear he pulled away.

After Fish Hatchery there was a group of us including Robert Mueller, Michael Arstein, Aliza Lapierre and Andrew Catalano that changed places a number of times with no one person really breaking away or dropping off. As we started the climb to Twin Lakes Pass I realized that I was climbing faster and with less effort than the rest of the group. I don’t consider myself to be a particularly good climber, but this gave me the confidence to know that I could likely loose this group over the 2X Hope Pass crossing.

Twin Lakes - iRunFar.com/Bryon Powell

Motivated with that confidence I moved quickly through the Twin Lakes AS (mile 39.5). I had an amazing crew (more about them later) that enabled me to pass through aid stations without having to stop. I was looking forward to Hope Pass. My legs needed a break from running and I knew some power hiking would be good for my hamstrings, that had been in the background nagging me all day.

I felt strong climbing Hope Pass. While I’m not a fast climber, I do enjoy climbing.  The best I felt during the entire race was probably on this climb. I was tentative on the descent. I debated running faster, but was concerned about potentially working my quads. I promised myself that if I wanted to bomb a downhill, I would have that opportunity on the return. Near the bottom of the descent I suddenly came upon Michael Aish walking. WTF?? Something was terribly wrong if he was walking this section. We each exchanged shallow words of encouragement. I picked up the pace knowing that now was the time to start earning back some places…

Winfield - iRunFar.com/Bryon Powell

At Winfield AS (mile 50) my pacer Christian Johnson joined me. The return miles on the connector trail went by quickly as I updated him on the race and my condition. We monitored who was behind me and how far. We got to say hello to a number of acquaintances and good friends. However, once we started the climb back over Hope Pass my energy suddenly seemed zapped. My turnover was slow. I was out of breath. I didn’t feel strong. I apologized to Christian and he assured me that pace didn’t really matter – what mattered most is that we keep moving. We climbed on…

I found passing the downhill runners on the climb to be taxing. Stepping to the side to give trail. The inability to keep a pace due to the starting and stopping required to let runners pass. The exhausting effort of acknowledging each runner and providing some word or words of encouragement. What was taxing on the climb became downright dangerous on the descent. The runners climbing up to Hope Pass would often be staring at their feet, in some outer world, completely oblivious to my warning that I was coming their way, and often completely unwilling to share the trail. 

I was also shocked and a bit appalled by the condition of many of the runners near the back. First, let me unequivocally state that I have the greatest respect for runners who are at the back of the pack. To be out there, on their feet for 24+, even 30+ hours blows my mind. I have nowhere near the grit, guts and perseverance that they demonstrate. That said, in my opinion there is a basic respect of personal health and dignity that suggests that all of us should not undertake an endeavor that one does not fully understand or is at some level prepared for. On two occasions Christian stopped to assist runners who were in severe distress. We witnessed too many runners who were grossly ill prepared for Leadville. Perhaps a qualifying race or some demonstration of experience and aptitude should be considered for entry?

I reflected back on the promise I made to myself to be able to bomb this descent if I wanted to. I was glad I hadn’t bombed the other side, and knew that I had no business bombing this side. During the descent I started to get a hot spot underneath my right heal. As I tried to place my feet in a manner that didn’t irritate the blister, I knew that this need to be remedied, and soon! Christian indicted that he would run ahead and alert my crew that I needed some tape.

Time for a quick intermission from the race report for a shout-out for my crew – my wife Adrienne, Christian Johnson, and local Wasatch Front runner Ben Corrales who when we found out was camping with his family at Turquoise Lake was immediately recruited into “Team Old Fart.” Until the second time into Twin Lakes for treatment of a blister, I never had to stop once. At each aid station I would exchange my Gregory waist pack and bottles without missing a step. They intuitively knew what I needed before I did. And, they completely understood me and knew how to manage me. Thank you Adrienne, Christian, Ben and Kya (Ben’s lovely daughter).

Christian and I got a rhythm going out of Twin Lakes.  He pushed me on the up-hills, I relaxed and opened it up on the flats and descents. We were making good time and from all indications were starting to open up a lead on the runners behind me. While I was starting to get tired, all in all I felt good.

After leaving Half Pipe AS (mile 71) I hit the wall. Almost without warning my tank was empty. It felt as if I was running on fumes and the engine was starting to sputter. I thought some music might help and asked my crew for tunes. Within minutes of leaving the aid station the iPod battery died. In some way the death of the battery was a small death for me. I recognized that sub 18 was not going to happen. I was in a funk. I was desperate.  I needed to get my sh*t back together. I felt I had to make a bargain with myself. Some sort of concession that acknowledged I was trashed, but would also reward me with the outcome I was seeking. I made the deal that I would run the entire distance to Fish Hatchery AS (mile 76.5) in exchange for allowing myself to run whatever pace I needed to honor that bargain. I limped along the paved road to Fish Hatchery at a 9:15 minute pace (my pace chart had me running this section at 8:15 minute miles)

Fish Hatchery - iRunFar.com/Bryon Powell

At Fish Hatchery I learned that I had enough of a lead over the runner behind me that my race strategy became one of moving at solid clip and making no mistakes. I counted my lucky stars that I was in this circumstance. I was spent and wasn’t sure that I had any more “racing” left in me. For several miles I contemplated why I felt so spent. Towards the end of a 100 I am definitely tired, things are hurting, focus becomes a challenge. But, there always seems to be something in the tank. Today was different, there was nothing in the tank. Did I go out too fast? Was the altitude a factor? Was I tired from too much racing this year and too little rest? Was age catching up with me? Some or all of the above??  I dragged my tired ass into May Queen AS (mile 86.5) and gave Christian the explicit instructions to keep me moving and get me across the finish line in under 19-hours.

Unbelievably I didn’t fall along Turquoise Lake. I had 15-20 close calls with Christian admonishing me to be “careful.” In my mind I replied, “Dude, do you think I’m purposefully being careless? Do you really think I get pleasure from kicking these rocks?” I tried to care about running faster, but I couldn’t. I trusted that Christian would do whatever was needed to get me back to Leadville under 19-hours. I belonged to him.

The climb up the “boulevard” seemed to go on forever. I knew it would be like this so I wasn’t surprised. Yet, I wanted it to be over. Finally we hit the pavement and made the final push for the stoplight.  I crossed the finish line in 18:42 for 5^th place - with conflicting emotions that seemed to neutralize each other and resulted in almost no feeling whatsoever. I had placed well. Yet, knew I hadn’t run my best race. I was disappointed in the time. Yet, I was pleased I had broken the masters record. I was glad to be done. Yet, I wasn’t on a high like I usually experience at the completion of a race. I just wanted to get in the car, leave Leadville behind, and go home. Which I did…

Leadville Trail 100 Taper & Prep

The 2012 Leadville 100 Trail Run is just a few days away.  Leadville is my big race for the year – and to say I’m looking forward to it would be an understatement.  I’d like to have a great day so in preparation I have been:

• Only running every other day for the last month. Definitely unconventional, but I found myself flirting with injury, fatigue and burnout following a heavy race schedule this spring. I figure I have more to gain with being healthy and rested – rather than more training.  We’ll see how this new routine translates into performance this weekend, but I have a hunch I’m onto something!
• Seeing a therapist to help me overcome the guilt I am experiencing about asking my pacer Christian Johnson to mule for me. You see, I was raised to believe that “friends don’t ask friends to carry their shit.”  My professional counsel has assured me that after 50 miles I will not experience ANY guilt and that my new mantra may be “friends carry their friends’ shit.”
• Working on core strength. On my non-running days I’ve been lifting weights, cutting, splitting and stacking wood, and getting intimate with an exercise ball.  Matt Hart seems to think it’s important – and I consider his advice to be solid.
• Icing my aching shins following too much “jumping” at a Michael Franti concert last night.  My confidence that I can run a hundred miles in a moderately dignified manner has been undermined by the reality that two hours of jumping and dancing have left my shins inflamed and my calves sore. 
• Creating crew instructions that I know will get completely thrown out after the first aid station. I would be better served by practicing how to say “I’m feeling like an espresso gel right now rather than vanilla bean like I asked you to have ready. Thank you for being patient with me and adapting to my fickleness. I am very fortunate to have you here. Thank you for all your help!!” rather than my usual, “I don’t want vanilla bean (accented by throwing the gel on the ground). Give me an espresso! Can’t you tell what I need??!!”
• Altitude training. Yep – I painted the outside of the house this past weekend spending the better part of both days more than 30 feet off the ground. My best estimate is that this could result in up to a 23-second improvement in my performance due to this adaptive effort. Perhaps a second and third coat of paint this week could result in running an entire minute faster??
• Visioning the race in my head during training runs.  I imagine myself light on my feet with a quick turnover, almost effortlessly moving along the trail enjoying that amazing feeling that comes when one is fit, healthy and has their head in the right place. I’m cautiously optimistic that Saturday will be that kind of day for me! We’ll see…

How to celebrate your 15th Anniversary

Are you tired of searching through the list of traditional and modern-day gifts for your 15th Wedding Anniversary?  Would you like to get out of the rut of the cruise from San Diego to Tijuana and back to make it a special occasion?  If so, check out the following video to see what my good friends and neighbors Jesse and Erin did to celebrate their 15th year of marital bliss.    

White River 50 Mile Race Report

Mount Rainer

Its 2 o'clock in the afternoon, I have just woken up from a hour and half nap that was supposed to be forty five minutes. I'm thinking of all the things I should be doing instead of laying around in bed. Fortunately I did get a wonderful early morning 17 mile long run with Peter. We did one of our favorite loops starting at Church Fork, running up Bowman, then back on the Desolation Trail. The flowers were out and the trail was in great shape, we talked about everything from restaurants to good books, our families and life in general. At the end of the run Peter was headed off to the O.R. show, I said I needed to do yard work and finish a race report, but wasn't excited about posting a report because my races always seem so boring, nothing ever happens to me and I'm never racing for the win. So I have decided to keep this short and random.

The White River 50 is a large and competitive 50 mile race in Washington State. It has been a northwest classic since 1993. This year 325 people towed the line with maybe 25-40 of those choosing the early start. There was runners from Poland, Vietnam, Switzerland, New Zealand and of course all over the U.S. The course consist of 43 miles of cushy, wonderful, lovely, awesome you name it single track trails with a long, boring make your joints hurt 6.5 mile dirt road section being the only back to reality part of the course coming off Sun Top Mountain. The previous course record was 6:25 by Tony Krupicka in 2010, so even though the course has 8,700 vertical feet of gain it is obviously a very fast runnable course.

One of the highlights from my race is I almost hit a cow elk driving to the race start. I was driving with my friend Ryan Swan and a guy named Ken who we had just met who needed a ride to the start of the race. As we continued on Ken says from the back seat "Holy Cow that was close!" I thought he was making a joke like holy cow as in the elk was a cow. Turns out he just didn't want to swear in front of me , thought I might be Mormon because I was from S.L.C. and didn't want to offend me. Like I said not much happens to me during these races.

View from Sun Top Mountain

Decent Trail from Ranger Creek Cabin Aid Station

My goal for the race was to go under 8 hours and try to place in the top 20. I had a nice text exchange with Jay the night before the race and he has a great way of making you feel faster than you are so I a lined up with the other 300 starters working my way to the front which made me feel a bit arrogant and presumptuous but I didn't want to get stuck behind slower people as I knew we would be on single track trail after a very short 1/4 dirt road section. I did a pretty good job, getting myself somewhere in the top 30, and while I didn't get myself stuck behind a slow person I did get myself behind a girl who was way over her head. My guess is her heart rate was running about 180 bpm, she was rolling ankles like Sugar Ray used to throw punches. I kept thinking oh this is going to turn out bad, should I tell her to slow down and relax a little? no I told myself you'll come off as a know it all jerk, just pass her, which I did, then I had to pee. So once again ankles rolls are flying, heart rate is now most likely up too 190 bpm, then thankfully the first climb started, finally a smooth pass. Good news is the girl did finish the race, though her ankles must have been very sore.

Skookum Flats Trail, last 6 miles of the race

So the short of it is I finished the race in 15th place, my time was 7:55. I had a great time chasing runners and being chased the last 6 miles of the race which made the finish line come much quicker than usual. I am really happy with the result and am looking forward to returning to see if I can shave off another 20-30 minutes or so now that I know the course. Local runner Dan Barnett had a solid race, finishing in just under 10 hours. I saw Dan a 1/2 mile from the finish and he was looking strong and happy. My friend Ryan Swan finished the race, this was Ryan's first attempt at 50 miles and he did great. He made a few minor fueling mistakes that cost him time but he finished with a great attitude and a smile on his face. I'm so impressed with Ryan, he is one of the most talented athletes I have ever known (if you saw him ski you would know why I think this) but ultra trail running has been one sport that he has really had to work at. Ryan trained very hard for his first 50 mile finish and I have no doubt with more training and time he'll get his first 100 mile finish if he chooses to do so.

Sage Canaday was first place overall in C.R. time of 6:16!, Ellie Greenwood was first women in a time of 7:40. 275 people finished out of 325 starters. Results can been seen here , pictures from the race on Glenn Tachiyama's site here. If you get a chance go do this race, you will not be disappointed.